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Yup. Keep in mind WHY you're doing what you're doing. Keep at it! Sometimes it's hard to do things...but when they're the right thing to must keep going. Follow us on Twitter @Lynne Schneider For Life of Vinings - Smyrna, GA and Like us on Get involved or make a tax-deductible donation>>

A arm workout for when you’re just beginning to work on your upper body strength.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!