High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen

The Fountain Avenue Kitchen – Kathleen’s Cottage Pancakes

S - Loaded Cauliflower & Chicken Casserole - 3-4 Servings - 3 boneless, skinless chicken breasts, cooked & cubed 2 heads cauliflower 8 ounces cheddar cheese, shredded 8 ounces Monterey Jack cheese, shredded 2 bundles green onions, sliced 3 ounces bacon pieces 1 clove garlic, minced Salt & pepper


Garlic Parmesan Salmon & Asparagus Foil Pack | Calorie Warrior

Garlic Parmesan Salmon & Asparagus Foil Pack | Calorie Warrior

Dinner Muffins - 1/2 cup coconut flour - 1/2 tsp. sea salt - 4 large eggs, room temperature - 2 tsp. apple cider vinegar - 2 1/2 Tbsp. unsweetened applesauce - 2 1/2 Tbsp. raw honey, warmed - 1/2 cup coconut oil, warmed

Paleo Cornbread Recipe

Healthy Baked Zucchini Chips: Slice the Zucchini & lightly spray with orgnanic cooking spray - lay on a baking sheet and season. Bake at 225 for about an hour (depending on how crispy you like them) Adapted from My Fridge Food

"There is no other way to eat them now that I have tried them this way!" Clean them, cut them in half, mix EVO, onion powder, sea salt, and juice from 1/2 of a lemon, stir the sprouts in the mixture and place on a cookie sheet and bake for 25 minuets. Oh and make sure you put all the leaves that fell off on the pan... they get really crispy and are a treat to the

Spaghetti squash taco casserole - make obvious vegan substitutions....

Southern Mess: Eat The Food, Tina.

Broccoli Cheese Bites - healthy side dish

Stacey Snacks: Broccoli Bites for Kids

Blueberry Yogurt Cookies. no butter or oil in them.

Back-to-School Blueberry Yogurt Cookies

Strawberry Cream Cheese Cobbler

Secret to this cobbler is its soft, sweet crust

Mug Cheesecake P3 needs to be the right cream cheese

Pesto and Cheese Stuffed Chicken Rolls

Pesto and Cheese Stuffed Chicken Rolls

The most fabulous cauliflower dish you have ever eaten. Roasted Cauliflower with Red Chile, Cilantro & Lime

Frittata - Quick Paleo Meals - Paleo Diet 1 bunch spinach 1/2 onion, diced 1 tomato, diced fresh basil Italian sausage meat (meat from 2-3 links, casings removed) 1 c Italian blend of cheeses (optional) 12 eggs 1 tsp garlic powder splash of water or full fat milk salt and pepper to taste 1-2 tbsp coconut or olive oil

Italian Frittata Recipe

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