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A Rehab Workout to Strengthen Bad Ankles as found on fitsugar. I just sprained my ankle as I was doing well with my running program so I'm completely bummed but this looks like something that will help me get back into it once I've rested.

lee borthwick - mirrored found wood, wall hanging

Former pinner said: "Someone told me to let go! Just let go! And don't be angry, upset, disappointed at people who aren't meant to be in your life..those who don't understand your love, and most of all are not worth your love anymore."

Amazing useless knowledge