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Losing Weight: 30 day ab & squat challenge (pic) & Tight Butt Workout (Link) Watch our weight loss videos at www.indetails.com...

Dream arms in 10 minute sessions. Good for wedding arms!

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

exercises to fix bad posture.. I should do these

B fit

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Not in one day, but maybe our 30 day Ab Challenge will!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

If you want great abs, I can recommend you this.