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excellent post on natural sugars

The (Right) Sugar is Good for You

interesting. stevia tricks the body into thinking it's going to get sugar, so it actually taxes the system.

Why I Quit Stevia

Young Living Essential Oils: Pest Control

Weston A. Price / president's message - difference between WAP and Paleo

Journal, Summer 2013, Our Broken Food System

For any of my friends interested in essential oils!

Homemade Rosemary Peppermint Shampoo | www.homemademommy...

Young Living Diffuser Recipes

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Best Plank Exercises

The "Ultimate" Arms and Abs Workout with NO equipment.

The Extraordinary Science of Addictive Junk Food - Written by Michael Moss, investigative reporter for the nytimes, this worthwhile read exposes the junk food industry and how processed food is manipulated to whet and ever increase our appetites in order to increase their profits at the outrageous expense of our health. #Junk_Food #Health

Jillian Michaels: Standing abs. Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row.