excellent post on natural sugars
The (Right) Sugar is Good for You
interesting. stevia tricks the body into thinking it's going to get sugar, so it actually taxes the system.
Why I Quit Stevia
Weston A. Price / president's message - difference between WAP and Paleo
Journal, Summer 2013, Our Broken Food System
Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy way to meet the daily recommended allowance for vitamin C and keep your body functioning smoothly
10 Reasons you should Drink Lemon Water in the Mornings - Healthy Holistic Living
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
Stretches to do before bed to relieve stress, help you sleep better & better flexibility.
These are so hard; you’ll feel them everywhere-great for the inner thigh.
The "Ultimate" Arms and Abs Workout with NO equipment.
Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Diastasis Recti: how to heal from having kids and get your abs back together.
The Extraordinary Science of Addictive Junk Food - NYTimes.com: Written by Michael Moss, investigative reporter for the nytimes, this worthwhile read exposes the junk food industry and how processed food is manipulated to whet and ever increase our appetites in order to increase their profits at the outrageous expense of our health. #Junk_Food #Health
Natural Remedy Reference Guide
Jillian Michaels: Standing abs. Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row.