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Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

"Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!