Burpees, clock lunges, wall sits, planks, lunge jumps, supermans, etc
How to Burn 900 Calories in Just One Hour.......Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's sweaty but sold. You're Going to Want to Pin This.....:)
Sumo Squat With Side Arm Raises
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Inner Thigh Workout Move: First-Position Plié Squat
Workout Wednesday: The Flat Belly Workout | GirlsGuideTo
Try this easy no-gym workout
** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!