Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief. Works in the same way as valium on the same part of the brain just as fast without the side effects. Wow, nature does have the answers to even stress.
Good to know. Yoga poses to relieve headaches.
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Home Remedy for soar throat: ¼ teaspoon Cayenne ¼ teaspoon Ginger 1 Tablespoon Cider Vinegar (an organic one, like Bragg’s, is preferred.) 2 Tablespoon Water 1 Tablespoon Honey (use a locally produced raw honey, if possible.) Dissolve cayenne and ginger in cider vinegar and water. Add honey and shake well. Take 1 Tablespoon as needed for cough.