BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. Make sure you engage your core and are squeezing your muscles as you do each movement!
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great! #problemareas
Stretches for sore neck and shoulders.
Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!