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Good reminders

Do you have a problem saying yes to everything because you don't want to hurt feelings or let a friend down? Take care of yourself first and learn how to say "No" graciously

How to Say "No" Graciously

No inviting the turmoil into my life anymore. I don't need a project. I have enough on my plate trying to make a better life. I'm happy to help you make yours better if you want the help, but if you need to drown in the misery then so be it. Time to save my energy for those that want, and ASK, for the help I'm so eager to provide.

I like this idea. Start the year with an empty jar and fill it with notes about good things that happen. Then, on New Years Eve, empty it and see what awesome stuff happened that year. Good way to keep things in perspective.