fitness, health and beauty
Grilled Corn & Cheddar Quinoa
California Sandwich- tomato, avocado, cucumber, sprouts & chive spread
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
31 really good make-up secrets. Pin now, read later. (read them all, and they're good!)
Flat Belly Foods: 400-Calorie Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Sauté 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
i like this chart...gives you some ideas of what to put in the smoothies...