Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette with Goat Cheese
Bean & Corn Salsa 1 can black-eyed peas – drained & rinsed 1 can black beans – drained & rinsed 1 can yellow corn – drained 1/2 cup chopped onion 1/2 cup chopped green pepper 1/4 to 1/2 cup finely chopped jalapenos 1 can petite diced tomatoes – do not drain 1/2 teaspoon garlic salt 1 – 8oz. bottle Italian salad dressing Mix & refrigerate over night.
another pinner said: "my mom does this-Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks!"
I love Mediterranean-based food
"In one recent Chinese study, women who ate at least 10 grams of fresh mushrooms each day—which equates to about one button mushroom per day—had a 64 percent decreased risk of breast cancer," Dr. Joel Fuhrman says. “Mushrooms have demonstrated both anti-viral and anti-cancer effects, earning them the position of a super food."