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Health and Fitness

bath recipes-add to bath1

Abs Are Made in the Kitchen - sounds possible to do, but do I have the motivation to do it?

medicine ball.. burpies. ugh.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Homemade insect repellent. Smells great, it's easy, cheap, green and you can use on pets too.

7 Detox Smoothies with Added Health Benefits

Eat some every day....Nature's Medicine