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Foods Tips That Aren't Skin Deep If you're eating healthy food, try ditching the peeler to stop wrinkles and fight cancer. As far as our mouths are concerned, the prime real estate of any fruit is the soft, juicy middle. But according to Susan Percival, Ph.D., a professor of nutrition at the University of Florida, some of the most health-protecting antioxidants are found in the peel. The edible casings of these five fruits pack so much nutrition they're worth the jaw workout.

Foods Tips That Aren't Skin Deep

womenshealthmag.com

Hibiscus Tea Benefits

76 Genius Ways to Use Coconut Oil in Your Everyday Life -Posted by Alexandra Duronon on April 17, 2014

76 Genius Ways to Use Coconut Oil in Your Everyday Life

greatist.com

Fresh Green Bean Casserole: In this fresh and tasty healthy green bean casserole from Bobby Dean's new show, Not My Momma's Meals, panko and parmesan cheese offer a healthier revamp of french-fried onions, and the addition of mushrooms ups the veg factor. The lightened-up version is even better than the original.

Perfect for grab and go lunch. Good for 3ish days. Make sure the liquid is on the bottom and the lettuce on top.

Tilapia Tacos - Mild flaky fish, colorful slaw, avocado and a creamy greek yogurt lime juice sauce all wrapped in a toasty whole grain tortilla.

Previous pinner said ~ Whipped Coconut Cream (made from coconut milk) **note** I might never use whipped cream again, THIS WAS FABULOUS, better than the real thing!! I did add the little vanilla and cinnamon they recommended, flavor was perfect! ~ must try!!

Healthy Ice Cream Sandwich 1. Blend cool whip and strawberries 2. Apply a thick coat to graham crackers and make sandwich 3. Freeze

Mango Ice Cubes.....An easy inexpensive hassle free cooler...Low Calorie than an ice cream.

A little olive oil (for cooking the mushrooms) 1 (10 oz) package fresh spinach (I used the baby ones) --- about 284 grams 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend) 1 (8 oz package) mini-bella mushrooms, chopped 1-2 Tbsp, heavy cream or half-and-half Salt and Pepper