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DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!

iPod running bracelet with wireless headphones -- cool idea

Kettlebell Fat Burning Workout - #Kettleball and #Fitness

The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Good Story - read this when you feel like quitting or eating bad! Also this woman is so beautiful inside and out, and has an awesome blog. Addicted!

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

A 20-minute Kettlebell workout is worth about an hour on the treadmill! Time to try some Kettlebell!