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A Little Bit of Everything.

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

21 songs, depending on your mood, to help you get ready to go out.

Honey- cinnamon cleanse Every morning, on an empty stomach, again at night before sleeping, drink honey cinnamon powder boiled in 1 cup water. This does not allow fat to accumulate in the body, even if the person may eat a high calorie diet. 2 tsp ground cinnamon and 2 tsp honey in a cup of boiled water *** Add 1 Tablespoon of fresh lemon juice to this and reap the serious benefits inside and out- PS your skin will also improve! * xoxo -Darcy Jones #thesuppermodel

Xanga 2.0 is Here!

get fit with this bikini boot camp plan! #motivation #bikinibootcamp

Get Fit: It’s Bikini Boot Camp Time!

Haha. Adorable

Te Go Çı: I'm freeeee.... |

Do this workout 3-4 days a week for quick transformation. holy cow.

30 days "Squats and Sit Ups" Challenge!

HAHAHAHA I can't stop laughing

Who cares about a thigh gap this sounds like a good morning routine to stretch!

Which works where