this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.
Interesting tea idea----Honey and cinnamon cleanse Every day on an empty stomach, half an hour before breakfast, and at night before sleeping. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water If taken regularly it reduces the weight. Also, drinking regularly does not allow the fat to accumulate in the body.
Honey- cinnamon cleanse Every morning, on an empty stomach, again at night before sleeping, drink honey cinnamon powder boiled in 1 cup water. This does not allow fat to accumulate in the body, even if the person may eat a high calorie diet. 2 tsp ground cinnamon and 2 tsp honey in a cup of boiled water *** Add 1 Tablespoon of fresh lemon juice to this and reap the serious benefits inside and out- PS your skin will also improve! * xoxo -Darcy Jones #thesuppermodel
Xanga 2.0 is Here!
10-Minute Workout to Tighten the Arm Jiggle
Scratch-Off The World… $34
Scratch-Off The World…
Do this workout 3-4 days a week for quick transformation. holy cow.
LDL cholesterol not so bad for people who exercise
Windshield Wipers With Stability Ball | FitnessRX for Women
Who cares about a thigh gap this sounds like a good morning routine to stretch!