Fitness and training motivation
Lots of HIIT workouts for each part of the body you want to target! Great for building muscle and incorporating cardio.
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The Kettlebell Workout Everyone Needs to Do
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Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.
Jillian Michaels: 4 killer Ab exercises
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The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! MOVE 3
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NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.
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The 30-Minute, No-Gym Bodyweight Workout
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Planks are better than crunches for working those abs. Here are 8 plank variations to try!
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Because being known as "in shape" is an amazing compliment.
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About to do this! Haha so fun (:
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