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Fitness and training motivation

80 Pins

Lots of HIIT workouts for each part of the body you want to target! Great for building muscle and incorporating cardio.

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Herbalife hoody

Herbalife pancakes

The Kettlebell Workout Everyone Needs to Do

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! MOVE 3

NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.

The 30-Minute, No-Gym Bodyweight Workout

Planks are better than crunches for working those abs. Here are 8 plank variations to try!

DYING OVER THIS. 10 minute inner thighs! KILLER

monthly ab workout

Core workout

Challenge accepted

Coral and Navy Wedding Inspiration

Pain

this needs to be my motto, plus work.

30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

Because being known as "in shape" is an amazing compliment.

About to do this! Haha so fun (: