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Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly *** I was skeptical of the workout she suggested, so I tried it out. I was amazed! My inner abdomen is actually sore! From just one little workout that took less than 15 min! I finally found a good, sound, post-preg stomach shaping workout! -Yvonne

20 Ways to Tone Your Abs Without Crunches - good for people with back pain

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

22 best exercises for a perfect butt....

How to Lose Your Love Handles.

Exercises to increase drainage of lymphatic fluid and get perky boobs

Lower abs - the bane of every woman's existence...Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle. Worth a try

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain.

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Loose love handles! I swear this really does tone your obliques super fast.

Get fab abs (without crunches) Stand up to belly bulge with upright flatteners.

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Bob Harper's Skinny Rules - good, common-sense advice