Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly *** I was skeptical of the workout she suggested, so I tried it out. I was amazed! My inner abdomen is actually sore! From just one little workout that took less than 15 min! I finally found a good, sound, post-preg stomach shaping workout! -Yvonne
31 Healthy and Portable High-Protein Snacks | Greatist
Go Splits! 8 Stretches to Get You There
10 yoga poses to help you look good naked.
20 Ways to Tone Your Abs Without Crunches - good for people with back pain
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
Best Exercises To Get Rid Of Those Love Handles # Pin++ for Pinterest #
After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain.
Just 5 minutes will make a difference
12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.