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SMOOTHIE tricks: make frozen cubes of spinach, yogurt and carrot (juice or puree)... buy a variety pack of flavored oatmeal and add a scoop to your smoothie.

The Haphazard Housewife: Search results for smoothie tricks

haphazardoushousewife.blogspot.com

Berry Tropical Smoothie- a delicious all fruit smoothie perfect for detoxing (and indulging!) in the New Year

Berry Tropical Smoothie

ashleymcglass.blogspot.com

Morning Smoothies: Spinach, kale, blueberry, raspberry, lemon

Be Fit Motivation (BeFitMotivation) on Twitter. Let's see if this works!

Fitness Motivation (BeFitMotivation) on Twitter

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Exercises for a bigger butt.... What mine is too big already, found this amusing!!!

Do this workout 3-4 days a week for quick transformation. holy cow.

7 CALORIES BROWNIES 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish . Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! Would make great crepes too!

Um excuse me... Can I have your body and your swim suit?.... K. Thanks!

A great 20 minute HIIT treadmill workout.

a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size.