Smoothies 101: A Foolproof Step-by-Step Guide.
Smoothies 101: A Foolproof Step-by-Step Guide
Exercises for a bigger butt.... What mine is too big already, found this amusing!!!
Do this workout 3-4 days a week for quick transformation. holy cow.
7 CALORIES BROWNIES 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish . Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
The no-equipment workout - perfect for your dorm!
Great workout only uses your body weight no equipment