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Baby, I'll be your motivation

Putzing with Patzke: So, you wanna hear another weight loss story...

BSpears from back in the day workout. I might try this.

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-).

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

A running app that turns your progress into a zombie survival narrative. Might actually get me to run...?

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

The Healthiest Foods at the Grocery Store My new favorite pin. :)

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

LOSE WEIGHT FAST! Day Spa Mango Ginger Water ZERO CALORIE drink that naturally INCREASES METABOLISM! One woman lost OVER 10 LBS in ONE WEEK!

Here are 40 sneaky ways to burn more calories during the day, without doing any extra training --- Love some of these

I wish I was this curvy. She's absolutely beautiful!