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Try this 7-Day Butt Challenge and start seeing results!!

Exercises to increase drainage of lymphatic fluid and get perky boobs! SO need this lol

Motivation in workout top form

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

CrossFit-style beginner workouts for winter (no going outside required!)

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

Here are 40 sneaky tips on how to burn more calories during the day, without doing any extra exercise --- Love this! ♥

30 Day Challenge. Start this November 1st - be finished by the Holiday season!

Tons of at home crossfit workouts: Feisty 50