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No more cardio? Well, not quite—but if you train with weights correctly, you

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Inspiration. Why can't I just wake up like this. ..?

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I just love how you can shoulder muscles on this one

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat