If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Make muscles not excuses
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"Leave it all in the gym!"
No Excuses! Motivational Quotes to Get You Moving
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12 Inspiring Fitness Quotes to Motivate You to Keep Going (PHOTOS) | The Stir
No more cardio? Well, not quite—but if you train with weights correctly, you