25 Ways to Tone Your Abs Without Crunches
Get a tight and toned body with these moves.
Easy and quick morning workout
Repeat each circuit 2x, resting 60 sec between each, with a 5 min warmup and cool down
Poster Workout: Full-Body Circuit With Weights - Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way you can always have it on hand at the gym.
Full-Body Circuit Workout With Weights
The Curtsy Kick firms your abs, butt and legs at once.
Tone & Tighten: Video Workout: Killer Inner Thigh Workout
I want to become more flexible. :) 5 ways to become more flexible.
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.