Great non-machine cardio workout!
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
Dancers Leg workout
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
Wow!!😁I can't wait to try this out💪😃
The 18 Most Inspiring Health and Fitness Mantras
Bob Harper's Fat Blasting 20 min Workout
Sometimes, I really love running. It's a stress reliever, a way to take everything off your mind. A way to find yourself deep down. I listen to my music so loud and can tune everything else out. After one miles, two miles, three miles, I smile, because I accomplished everything I thought I never could!
5 Ways to Tone Your Inner Thighs
FitSugar Anywhere Workout