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More like this: fitbit, jawbone up and 100 workout.

The No Squats Belly, Butt, and Thighs Workout

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

Since this should take about 15 mins per day, Repeat these exercises every day for a month. :-)

relatively quick workout idea. Something I will try to do....

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Quick exercises