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You can eat this entire bowl of ice cream for just 40 calories! Her whole blog has healthy dessert recipe ideas. this girl is officially my hero

Smoothie Recipe for the Fitness Junkies

sassy water... to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night.

Awesome post-workout snack/meal! Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Ingredients: 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt - preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds Instructions for: Quick Chiquita Banana Oatmeal Smoothie Recipe Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

who knew? not me!!

This is what I want to look like after this baby is born! :)