You can eat this entire bowl of ice cream for just 40 calories! Her whole blog has healthy dessert recipe ideas. this girl is officially my hero
Arugula Salad w/ Mango, Macadamia & Avocado :: 1 large mango, cubed • 1 avocado, diced • 3/4 cup macadamia nuts, roasted/salted • 5 cups fresh arugula • optional add-in's: sweet onions, diced apple. Dressing :: 1/4 cup lemon juice • 2 Tbsp apple cider vinegar • 1/4 cup olive oil • 1 Tbsp Dijon mustard • 1 tsp agave syrup • pepper • dash garlic powder
mini avocado salads...perfect for summer dinner party :)
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
2 excercises my trainer swears by to get those abs is 1) sit down feet propped up and move side to side with a ball touching the floor on each side 2) sit down start by holding your legs to your chest and then push your legs out infront and then arms out to the side and end up everytime in the starting position holding your legs. You feel your abs working very hard!!!
sassy water... to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
Awesome post-workout snack/meal! Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Ingredients: 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt - preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds Instructions for: Quick Chiquita Banana Oatmeal Smoothie Recipe Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
Need this posted in my kitchen