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Up off my bum

43 Pins

Hmmmm... Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Her work outs are fatal, but never more than 20 minutes long.... Lots of success stories and very fast results.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Stability-Ball Workout for a Sexier Stomach Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own close-up-worthy abs.

10 best exercises for 6 pack abs "(just did the 1st one before looking at the rest and already decided to repin haha)"

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.