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The only butt workout you'll ever need

5 Minutes to a Sexier Butt

Foods For Clear Skin

My One Supplement Blog

Squat Challenge -- I'm on day 5 and can see a difference it's crazy!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead!

Where Moms Get The Skinny On Healthy Living

Rowing for Specific Goals (competition, fitness, weight loss, etc.)

Competition | Concept2

Holiday Workout | Millie Mackintosh

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)