Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

How To Burn 1,000 Calories

Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!

Flat Belly Challenge Day 1 | POPSUGAR Fitness

fitsugar.com

Follow Weight Watchers for Free from Freckleberry Fit.

total-body dumbbell workout hits several major muscle groups, and if you do one move after the other without rest, you'll torch serious calories. Do 6 to 10 reps of each move, then go on to the next. After doing all four moves, rest for 60 seconds, then repeat. Choose a weight that lets you complete 6 to 10 reps of a bent-over row. @Marsha Crowe's Health Magazine

Toning some forgotten muscles that are more important than you think! - 6 moves

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. Great workout!

full body workout in the pool. feels like play but burns tons of calories. Save for summer

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

Tone your arms in 7 days with these easy workouts.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Running in the cold TN weather... Women's Swiftly Armwarmers *SE

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!