Another Pinner Said: *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat!!
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.