The Amazing Soup Diet: Meal Plan -- I want to make some of these soups...
Yoga Poses To Get Rid Of Back Fat: Even though there's no miracle move to diminish back fat — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. These yoga poses target all the areas of your back to help say goodbye to that layer of flab over your waistline.
Yoga Poses to Get Rid of Back Fat - pin now read later
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
tight schedule -- daily workout plan sunday through monday
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.