Create an EO Journal – A SMASHing Idea! Complete with EO Recipes to download! (Jillee's Best Laundry Recipes too!)
The Lion Pose! One of the best face exercises you can do. Relieves tension in the face & chest. Improves blood circulation to the face. Stimulates eye nerves and keeps eyes healthy. Prevents sore throat, asthma & other respiratory probs. See more benefits of YOGA by clicking.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
"This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!