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Strength of a Determined Woman
Fall Running Clinic at Rhino Fitness, Wentzville, MO
Great blog for exercise, yoga, and health tips
DIY workout shirt
Inspiration of the Day: "I Won't Quit 'Til I'm Dead....."
Inspiration of the Day
How to Estimate Your Heart Rate Max and Target Heart Rates During Various Intensity Levels of Exercise
75 year old bodybuilder Ernestine Shepherd!!!
What to eat before, during, and after a run.......Run healthy!!
Great Article on Running Etiquette!
Tips for Running in the Rain
Less talk, a little more action please.
Obsession for Life
Great tattoo idea for the runner!
I'm going to try to remember this!
.saving my life.
"The obsession with running is really an obsession with the potential for more and more life." ♥
A Life Most Fully Lived