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HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

paulo coelho, wise, quotes, sayings, about life | Inspirational pictures

motivational quotes. parenting advice and wisdom. teaching. life lessons. live by example.

WHY YOU SHOULD LOVE DEADLIFTS (AND HOW TO DO THEM CORRECTLY) ... I wish more women would realize the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.

Hip Thrusts for a Tight Butt: Add this lower-body move to your routine. It's a great glutes exercise for both home and gym.

Easy workouts_ gives schedule & explains what to do each day.

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts