Running motivation, be thankful #runsmart
Not a hard choice!! I make my fat cry daily!! ;)
... so i guess they weren't wrong choices after all ♥
What a great motivating quote for someone thinking about fitness.
WHY YOU SHOULD LOVE DEADLIFTS (AND HOW TO DO THEM CORRECTLY) ... I wish more women would realize the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.
25-Minute Kettlebell Workout From KettleX
Kettlebell Exercises From CrossFit Trainer
Hip Thrusts for a Tight Butt: Add this lower-body move to your routine. It's a great glutes exercise for both home and gym.
Do it for yourself, everything else is just an added bonus!