30 skinny lunches under 400 calories - some fresh ideas!
Five-minute workout for your abs — all bodyweight exercises with no equipment necessary.
Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY! I need to Pin this for the ENERGY!!!
Full-body pool workout - no swimming required
#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when you've finished. then when you've gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory.
Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Here's a high intensity interval training workout to get your arms toned & ready for Summer!
10 yoga poses to lean you out
Want!!! This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! It can even keep track of what foods work best for your metabolism!
Medifast Week 12 Final Results Collage
Battle of the Bulge: Yoga to Get Rid of a Muffin Top Excess fat around the glutes, lower back, and abs all contribute to the muffin-top effect. Fight the appearance of bulge by strengthening and lengthening these muscles, helping to tighten the body along its sides. Prepare to twist, sweat, and feel the burn with this powerful sequence.
Yoga For Muffin Top
secrets about your metabolism that can help you lose weight!
One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.
yoga sequence to transform your body.