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Ode to Getting Your Waist Back

30 skinny lunches under 400 calories - some fresh ideas!

Five-minute workout for your abs — all bodyweight exercises with no equipment necessary.

Here's a high intensity interval training workout to get your arms toned & ready for Summer!

14 Walking Workouts to Burn Fat and Boost Energy

Want!!! This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! It can even keep track of what foods work best for your metabolism!

Yoga Sequence for Stronger Legs and Core. Perfect for cyclists, runners, and snow bunnies!

Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad! Perfect snack.

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

I share about how I went from couch potato to runner at 40 (and you can enter to win a $ 50,000 kitchen makeover from Campbells).

Running for my Life - Type-A Parent

typeaparent.com