Easy gift in a jar: Peppermint Bath Salts. Perfect teacher or neighbor gift. Super cute for Valentine's Day. #DIY
Peppermint Bath Salts | Saving with Shellie™
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
67 Science Backed Ways to Lose Weight. Pin now read later.
67 Science-Backed Ways to Lose Weight
5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living
Exercise makes you smarter by increasing blood flow to the brain
Print It: 30-Day Squat Challenge
Great 30 minute workout
Top 10 Pins of the Week | GirlsGuideTo
Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt
Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. altern side, workouts with kettlebells, side thigh workout, squat, floors, hipwidth apart, feet hipwidth, thigh thinner, switch side
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :) exercise workouts, killer legs, cardio workouts, thigh workouts, physical exercise, thigh exercis, workout exercises, leg workouts, thunder thighs
Tone those thighs
How to tone thighs in a month. Yes. Things that won't kill my knees..
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omg! i used to always stop at 15 minutes hahaha
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.