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So I was literally sitting on my floor looking for an arm work out and saw this... && It looks crazy but it burnnssssss so bad! She does it 4 times and I could only do 2 haha so sad! But it's perfect for lazy ppl so I'm doin it!

stability ball workouts | Go Fit Stability Ball Light Exercise Equipment at Big 5 Sporting Goods

Strength Training on Treadmill | Shredmill Workout

funny weight loss quotes | funny pictures! (not dial-up friendly) - 3 Fat Chicks on a Diet Weight ...

Work it like you're about to run into your ex.

metabolism quickening vitamin filled water. Recipe: About 10 medium size strawberries (sliced), a half a lemon (or whole depending on your flavor preference), one whole sprig of mint leaves. Fill with water and shake!

Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.

Avacado Egg Salad Sandwich: In a bowl, lightly mash 1 hard-boiled egg, 2 hard-boiled egg whites, 1/2 chopped avocado. Stir in 2 tbsp chopped scallions, 1 tsp chopped fresh cilantro, 1/2 tsp Dijon mustard; season with black pepper. Make a sandwich with 2 slices whole-grain bread, egg salad, 2 slices tomato, lettuce.

Low Fat Four-cheese macaroni bake. yes please! Only 8 WW points!

Grilled chicken and pineapple sandwich with Teriyaki sauce, jalapenos, red onion, and Swiss cheese. Only 387 calories!