lemon and strawberry slices in water.
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So I was literally sitting on my floor looking for an arm work out and saw this... && It looks crazy but it burnnssssss so bad! She does it 4 times and I could only do 2 haha so sad! But it's perfect for lazy ppl so I'm doin it!
Cinnamon: Some studies link cinnamon consumption to better control blood sugar. One study found that cinnamon helped individuals with Type 2 Diabetes by increasing the cells ability to use glucose. Read more: http://www.youbeauty.com/nutrition/galleries/15-ways-to-eat-healthy-on-a-budget#ixzz2TNEbo2Mt
Let the games begin! Couch to 5k in 2 months!
The Ultimate Cheesiest Classic Healthy Macaroni & Cheese
Avacado Egg Salad Sandwich: In a bowl, lightly mash 1 hard-boiled egg, 2 hard-boiled egg whites, 1/2 chopped avocado. Stir in 2 tbsp chopped scallions, 1 tsp chopped fresh cilantro, 1/2 tsp Dijon mustard; season with black pepper. Make a sandwich with 2 slices whole-grain bread, egg salad, 2 slices tomato, lettuce.
Low Fat Four-cheese macaroni bake. yes please! Only 8 WW points!