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Going out for a run or ride in the heat? Get a sodium-jumpstart with this refreshing homemade sodium-loading lemonade.
Training in high heat and/or humidity? Here are my tips for staying cool in the heat...
Today's housekeeping tip...Too Funny!
Avoid the bonking kiss of death!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals