1 can of black beans, 1 can of corn, 1 ripe avocado chopped up into chunks, 1/2 cup of shredded veggie white cheddar (mozzarella is fine too), 1 large tomato diced, 1 small diced purple onion, Cilantro, Salt and pepper, 2 Pita Pockets cut length-wise
1 onion, chopped 1 lbs. ground beef, browned and rinsed 6 medium potatoes, sliced 1 clove garlic, minced 1 (16 oz.) can low sodium kidney bean 1 (15 oz.) can diced tomatoes, with the juice 1 (10.5 oz.) can cream of mushroom soup 1/2 teaspoon dried oregano 1 teaspoon salt 1/4 teaspoon fresh ground black pepper 1 cup finely shredded cheddar cheese
Pasta with olive oil, garlic, and red pepper flake. Super easy and tastes incredible. I add fresh grated Parmesan.
Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette---Added a Tsp of cumino to it for a little smokiness...Just what it needed! Very good as a BBQ side dish. I have made this numerous times now because it keeps getting requested at gatherings.
Healthy Buffalo Chicken Salad 1/2 cup non-fat plain Voskos Greek Yogurt 1/2 cup Franks Red Hot Wings Buffalo sauce 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon fresh ground black pepper 4 cups of cubed cooked chicken (about 1 rotisserie chicken) 2 celery stalks, chopped 1/2 cup cilantro, minced 1/2 cup crumbled blue cheese
Crispy Southwest Chicken Wraps...healthy recipe and VERY filling!