30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!
Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.
88 Unexpected Snacks Under 100 Calories -Posted by Laura Schwecherl on March 6, 2014
This 10-minute arm workout focuses on triceps.
Glam Graduation Party Ideas - centerpiece ideas using #PearTreeGreetings graduation party decorations