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30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.

Get a sexier tighter booty before summer arrives by doing these great booty exercises. Push and the results will come!

88 Unexpected Snacks Under 100 Calories -Posted by Laura Schwecherl on March 6, 2014

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Abstract Painting by Maurie Hartel.

Shrink A Size In 14 Days

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The 9 Best Butt Exercises | Women's Health Magazine

High Fashion Home Blog: Tracy Hardenburg Designs

What a great dog house. Can go inside if they want, or out on the porch if they want and still contained without having to be on a chain. Plus no mud when it rains.

Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights!