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Lean Legs Workout with 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

LEAN LEGS WORKOUT...she has the best workouts...

11 Best Tricep Exercises For Women

No more rounded shoulders! 6 moves to help correct bad posture!

The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!

Best Workouts For Your Body Type: Hourglass Figure

The Little Black Dress Workout: Get Slim, Strong, & Sexy in 4 Weeks. This is a 12 minute strength training routine but if you add it to a jump roping or shadowing boxing workout you can blast 300 calories in 30 minutes. Do 3 times a week.

Flatten Your Belly with This Killer Ab Workout

Post Natal Workout For Mothers - Part 2, via YouTube.

Post Natal Workout For Mothers - Part 1. Just had my second little one in February and I am excited to slim down :)

Post Natal Workout For Mothers - Part 2

Post Natal Workout For Mothers - Part 1

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."