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The Many Health Benefits of Enough Vitamin D: First the reason that this vitamin does so much is because, by definition, it is not a vitamin since the body cannot create vitamins. But with enough sunlight, the body can create neurosteroid hormone vitamin D. In 2007 Time Magazine recognized it as one of the top 10 medical breakthroughs of the year. In 2010 the RDA of vitamin D was tripled. It can help with many things including obesity, cardiovascular problems and cancer.
Benefits of Astaxanthin. I am a firm believer in Astaxanthin. After just 12 days of taking 4 mg. a day I felt relief that my #Prescription #Drug couldn't offer and seriously in 21 days, I was pain free from arthritis that had me homebound. I took it along with 2 fish oil capsules daily.
Understanding food labels will help you make better choices when determining if certain foods are appropriate for your diet and weight loss goals.