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Jillian Michaels makes these hip heist push-ups look easy doesn't she? Go ahead and try her 9-move calorie blasting workout and see how ready for summer you really are! |

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

every workout video you could ever want online, including insanity and 30 day shred

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

#WHWeekendChallenge : SpiderWOMAN Pushups! Try to do 10 of these on Saturday and Sunday. Your goal is to move slowly and with control through each rep. So...ARE YOU IN?

WH Weekend Challenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!

Short on time? Do this 10-minute power workout.

Get Your Best Body Ever Boot Camp! #Fitness