Workout ideas for anyone interested. . .
5 Drills to Help You Achieve Your First Pull Up | Breaking Muscle
Jillian Michaels makes these hip heist push-ups look easy doesn't she? Go ahead and try her 9-move calorie blasting workout and see how ready for summer you really are! | health.com
Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!
Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).
the commercial break workout
Strength Training Guide for Women