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Kelly Karlin Wiley

Kelly Karlin Wiley

JERK-SPICED TILAPIA WITH ASPARAGUS AND RICE PILAF - The Eat-Clean Diet®: Calories: 160 Protein: 20 g Carbohydrates: 0 g Dietary Fiber: 1 g Fat: 8 g Saturated Fat: 1 g Sodium: 242 mg Cholesterol: 50 mg

Tosca’s Keep-It-Tight Tilapia - Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

Crochet Stitch - Tutorial ❥ 4U // hf

Multi-Grain Overnight Cereal: This recipe's high fiber content will keep you full through the morning. #oxygenmag

Homemade Fluffy Cheesecake I do use a store bought Graham Cracker Crust. Using an electric beater, beat 1 block of cream cheese, 1/3 cup of sugar and 1t of vanilla. Then beat in 1/2 a container of sour cream. Once blended, fold in 1 tub of cool whip. Put all this yumminess into your crust and refridgerate about 3 hours. Top with your favorite pie filling :) We like Blueberry!!

Easy Cinco de Mayo side dish: Cheesy Baked Black Beans and Rice

Chelle's Clean Eating Breakfast Recipes for weight loss and athletic training.

STRONG LIFE LOVE: Chai Latte Vanilla Shakeology Recipe

Snickerdoodle Shakeology recipe The honey is optional. Find me on Facebook for more recipes, motivation, weight loss tips, clean eating tips, workouts, and more. www.fb.com/... Or www.stronglifelov...

5 Day Clean Eating Meal Plan

Broiled grapefruit! Good for metabolism and cholesterol and weight loss! Full recipe at www.sageandsound....

Greek Salad Recipes & Healthy Greek Recipes | EatingWell

He and She Eat Clean: Clean Eat Recipe :: Chocolate Peanut Butter Banana Bites

senior picture ideas for girls | senior pic

Crochet Tutorials - Terrific nubby stitch for when you want that kind of texture. EASY! Great tutorial at www.moms-crochet....