The Best Foods For Runners 1. Almonds 2. Eggs 3. Sweet potatoes 4. Whole-Grain Cereal with Protein 5. Oranges 6. Canned Black Beans 7. Mixed Salad Greens 8. Salmon 9. Whole-Grain Bread 10. Frozen Stir-fry Vegetables 11. Whole-grain Pasta 12. Chicken 13. Frozen Mixed Berries 14. Dark Chocolate 15. Low-fat Yogurt
Food for runners
The Best Foods For Runners
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Healthy Peanut Butter Oatmeal Cookies: no eggs, no oil, no flour & no added sugar.
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Cake batter protein shake. I might have to try this!
Burn 100 calories...this is good for mornings I have to work. Quick but gets the body warm and heart rate up.
Well, I guess I should get off my bum and work out now.
A tale of two meals.