Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete should pin this!
Panasonic EU6441A Core Muscle Trainer, (exercise, balance, exercise machine, core, fitness, horseback, abs, flexibility, home gym, arthritis) exercise-and-fitness workout abs abs abs abs... Makes sense since i had amazing thighs when i was riding every day. Posting works all manner of muscles.
Found this on an inspirational website with lots of exercises, daily tips and motivation... I want the backs of my thighs to look like that!
If it doesn't challenge you, it doesn't change you.
boost metabolism... Except for the Soy milk. If you are not menopausal Soy will jack up your thyroid by overloading the body with estrogen... Not good. Plus soy in this country is dominated by Monsanto and the soybeans are genetically modified. If you're going to have tofu, or other soy product, buy imported brand from an Asian market. They don't allow genetic modification of their food supply.