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7 Ways to Tone Your Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

You don't need a towel or a mat. Just two feet and the desire for a strong, sexy core.

4 Incredible Ab Moves You Can Do Standing Up

cosmopolitan.com

Get in shape with these thigh thinning workouts!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Tight cheeks! Butt and Ab workout. Good for bad knees! - trimhealth.org

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for best results. Enjoy!

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

#Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

CrossFit-type workout - Weekend workout

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels