"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."
The No-Equipment Workout
20 minute flat belly workout
Flat-Belly Workout: Cardio and Crunchless Abs
This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!
A Stomach-Shrinking Meal Plan - Consider making a meal plan for yourself from our LITlicious healthy recipes handbook. Planning ahead will help you achieve your health and weight loss goals.
Make this the night before to allow the contents to release the cleansing properties. The next day, drink one glass before each meal.
Adding sage to your campfire or fire pit keeps mosquitos and bugs away
This is called a Swedish Flame. Make your wood cuts like your cutting a cake. Leave about six inches at the base, throw a cap full of fuel oil in there and it will burn up to three hours...
The Garden Grazer: Creamy Cilantro-Lime Dressing
Arugula Salad w/ Mango, Macadamia & Avocado :: 1 large mango, cubed • 1 avocado, diced • 3/4 cup macadamia nuts, roasted/salted • 5 cups fresh arugula • optional add-in's: sweet onions, diced apple. Dressing :: 1/4 cup lemon juice • 2 Tbsp apple cider vinegar • 1/4 cup olive oil • 1 Tbsp Dijon mustard • 1 tsp agave syrup • pepper • dash garlic powder
summer salad with arugula, mango, avocado & macadamia nuts. mmmm.
What??? Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft