You have GOT to try these moves!
The Only Move You Need to Tone Your Entire Body: Planks!
Good website... She gives circuit workouts, meals, and motivation!
14 ways to tone Inner Thighs
Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!
Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.
These Thigh Thinning Workouts are a must have! Repin and read to get killer thighs.
Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.