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Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

This website is AMAZING. Its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Cool website... pick the body part you want to work on and it gives you lots of exercises you can do at home!

said it will flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat...my kind of workout